Ingredients

  • 4 lrg Flounder fillets
  • 1/2 tsp Safflower oil, for coating pan
  • 1 x Red bell pepper
  • 4 Tbsp. Unsalted butter, softened
  • 2 tsp Chopped shallots
  • 1 tsp Lemon juice
  • 1/4 tsp Tabasco Sauce

Method

  • 1.
  • Wash fillets and pat dry.
  • Lightly oil a large baking sheet.
  • Preheat broiler.
  • 2.
  • Cut pepper in half, seed, and place, cut side down, on baking sheet.
  • Broil till skin blackens (1 to 2 min).
  • Place pepper halves in a paper bag for 1 minute to steam, then rinse and peel off blackened skin.
  • Place in food processor or possibly blender with butter, shallots, lemon juice, and Tabasco.
  • Puree till thick spread is formed.
  • Remove from blender, spoon into a small bowl, and chill.
  • 3.
  • Broil fish on the same baking sheet.
  • Cook 3 min per side for fillets, 5 to 8 min per side for steaks.
  • Turn once.
  • Test for doneness by flaking with a fork.
  • 4.
  • To serve, place a generous spoonful of red pepper butter on top of each piece of broiled fish.
  • NOTES : Flame-roasted red bell peppers are pureed and mixed with shallots and unsalted butter to spread over this tasty entree.
  • You can use a variety of fish - from salmon or possibly swordfish steaks to thin fillets such as sole or possibly flounder.
  • The cooking time will vary according to the thickness of the fish
  • Steam fresh asparagus or possibly broccoli to accompany this easy entree.