Ingredients

  • 1 tbsp butter
  • 4 None firm white fish fillets
  • 1 cup white wine
  • 1 cup chicken broth
  • 1/2 tbsp finely chopped fresh tarragon
  • 1 None small red onion, sliced finely
  • 2 None large tomatoes, halved, sliced
  • 3 None small green apples, peeled, cored, sliced
  • 3 None small cucumbers, peeled, seeded, sliced thinly

Method

  • Melt butter in a large, heavy skillet over medium-high heat. Arrange fish in skillet. Add wine, broth and tarragon. Bring slowly to a boil then reduce heat and simmer gently, covered, for 15 mins, or until fish is just tender and starting to flake.
  • Meanwhile, oil a saucepan and place over medium heat. Cook onion until soft. Add tomatoes, apples and cucumbers. Cook, stirring occasionally, for 7 mins, or until apple is just beginning to soften.
  • Serve fish fillets with a little of the poaching liquid and apple and cucumber salsa.