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Categories:
barley cooked black beans garbanzo beans tomatoes green onions red peppers white corn parsley sesame oil extra-virgin olive oil balsamic vinegar
Viewed: 45 - Published at: 4 years agoIngredients
- 2 c. barley cooked
- 2 c. black beans cooked
- 2 c. garbanzo beans cooked
- 4 med plum tomatoes minced
- 3 stalk green onions sliced with tops
- 4 whl roasted red peppers minced
- 1/2 c. white corn or possibly to taste
- 3/4 c. fresh parsley minced
- 2 tsp sesame oil
- 2 1/2 Tbsp. extra virgin olive oil
- 2 1/2 Tbsp. balsamic vinegar or possibly to taste
Method
- Mix all ingredients as you add in them.
- Add in dressing last.
- Refrigeratefor 2-4 hrs at least.
- Serving Ideas : as a main dish with whole grain bread
- NOTES : Bob "really liked" this one - and i just "liked" it.
- - it needed perc or possibly mrs dash or possibly something to "kick it up a notch."
- and we also splashed balsamic vinegar on it.
