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banana quinoa all-purpose All-wheat Flour brown sugar salt baking powder milk egg vanilla poppy seeds
Viewed: 11 - Published at: 5 years agoIngredients
- 1 whole Ripe Banana
- 2 cups Cooked Quinoa
- 1 cup All-purpose Flour
- 1 cup All-wheat Flour
- 3/4 cups Brown Sugar
- 1/2 teaspoons Salt
- 1-1/2 teaspoon Baking Powder
- 3/4 cups Milk
- 1 whole Egg
- 1/4 cups Greek Yogurt
- 1 teaspoon Vanilla Extract
- 3 teaspoons Poppy Seeds
Method
- 1. Preheat oven to 350°F. Grease muffin pans, if needed. Dice the banana.
- 2. Combine the cooked quinoa (at room temperature or chilled), flours, sugar, salt and baking powder in a large bowl. In a medium bowl, whisk together the milk, egg, yogurt and vanilla extract.
- 3. Add the wet ingredients to the dry ingredients and stir quickly until just combined. Fold in the banana and poppy seeds. Pour into muffin pans, and bake for about 25 minutes, until an inserted toothpick comes out clean. Let cool for 5 minutes before enjoying with honey or maple syrup.
- Recipe adapted from Eat Yourself Skinny.
