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Categories:Viewed: 36 - Published at: 7 years ago
Ingredients
- 1/4 c. Butter
- 1/4 c. Flour
- 2 c. Lowfat milk
- 1 tsp Salt Pepper
- 1 x Egg
- 1 dsh Cayenne pepper
- 1 c. Bread crumbs, soft
- 3/4 lb Shellfish
- 1 tsp Parsley
- 2 tsp Onion, chopped Bread crumbs, buttered Paprika
Method
- Shellfish can be mix of scallops and crabmeat.
- Heat butter; blend in flour.
- Add in lowfat milk gradually, stir in salt, pepper and cayenne pepper.
- Cook over low heat, stirring constantly, till thickened; add in egg and cook 1 minute longer.
- BE CAREFUL NOT TO BOIL Or possibly EGG WILL CURDLE.
- Remove from heat; add in soft bread crumbs, shellfish, parsely and onion.
- Mix well; pour into well-greased square casserole.
- top with buttered bread crumbs; sprinkle with paprika.
- Bake @ 400 about 20 min or possibly bubbly.
- Serves 3 to 4.
