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filet grouper olive oil garlic onions poblano peppers sweet red bell peppers broccoli florets florets Brussels sprouts cabbage tomatoes salt basil parsley Parmesan angel hair pasta
Viewed: 90 - Published at: 5 years agoIngredients
- 1 filet grouper or other firm white fish
- 15 ml olive oil
- 2 cloves garlic minced
- 1 each onions sliced thin
- 2 whole poblano peppers Italian frying peppers, diced
- 1 each sweet red bell peppers or yellow for color
- 1 x broccoli florets florets
- 6 each brussels sprouts sliced
- 1/2 cup cabbage grated
- 1 large tomatoes diced
- 1 x salt and black pepper to taste
- 1 1/2 tablespoons basil dried or fresh
- 1 tablespoon parsley leaves
- 1/2 cup parmesan, parmigiano-reggiano cheese, grated freshly grated
- 1 x angel hair pasta
Method
- In a skillet, saute the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min).
- Add the broccoli and let it cook until bright green.
- Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper.
- Toss very well so the tomatoes have a chance to cook.
- Add the grouper andcover for about 5 min.
- The liquid from the fish mixes with the tomatos for a kind of sauce.
- Add the parsley and cover until the fish is cooked all the way through.
- Take off heat and mix with the cheese.
- Some people may like more than 1/2 cup of cheese so keep it handy.
- Serve over prepared cappelini or angel hair pasta.
