Ingredients

  • 1 14 cups whole wheat flour
  • 3 tablespoons egg whites
  • 1 14 cups low-fat buttermilk
  • 14 cup granulated sugar
  • 1 teaspoon baking powder (heaping)
  • 1 teaspoon baking soda
  • 14 cup canola oil
  • 18 teaspoon salt
  • 2 teaspoons flax seed meal (optional)

Method

  • Preheat non-stick skillet over medium heat.
  • Using whisk, combine all ingredients until smooth.
  • Pour approximately 1/4 c batter into skillet (form 5 circle).
  • When edges begin to bubble and lift from skillet (about 2 minutes), flip pancakes.
  • Cook both sides until golden brown.