Category: whole wheat
Learn whole wheat - Recipes
Learn whole wheat - Recipes
TOP TAGS :chilired vine tomatoesring smoked garlic sausagevegoladasbirdeye chili - slicedrops redcolriflowerchilled Chinese
Tuna Melt - red onion
Ingredients 1/2 medium red onion, finely chopped1 carrot, peeled and grated1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise1 lb. canned white tuna in water, drained4 100% whole wheat , split4 slices KRAFT 2% Mil...Learn Morered onioncarrotmayonnaiseQuickie Luscious Lasagna - whole wheat
Ingredients 6 strips whole wheat and spinach lasagna noodles1 (16 oz.) pkg. skim milk Ricotta cheese2 egg whites1 (10 oz.) pkg. frozen chopped spinach, defrosted and squeezed dry2 Tbsp. chopped fresh parsley1 c...Learn Morewhole wheatRicotta cheeseegg whitesHealthy, Crispy Whole Wheat Scones - whole wheat
Ingredients 200 grams Whole wheat (or strong flour)30 grams Sugar1 dash Salt2 tsp Baking powder2 tbsp Olive oil (or vegetable oil)100 ml Milk1 Flour (for dusting)MethodCombine (sift, if possible) the whole whea...Learn Morewhole wheatsugarsaltStrawberry Rhubarb Pie - flour
Ingredients 1 1/2 cups all-purpose flour1 cup white whole wheat or whole wheat flour2 teaspoons salt2 tablespoons granulated sugar3/4 cup (1 1/2 sticks) cold unsalted butter, cut into small pieces1/2 cup (4 tab...Learn Moreflourwhole wheatsaltBroccoli-Cashew Casserole - broccoli
Ingredients 1 large bunch broccoli or 2 pkg. frozen broccoli1 lb. whole wheat or spinach noodles2 Tbsp. butter8 oz. Swiss cheese, cubed1/3 c. whole wheat flour2 c. milk3/4 c. Parmesan cheese1/4 c. poppy seed2 e...Learn Morebroccoliwhole wheatbutterCrab Ceviche Wraps - Or Imitation
Ingredients 10 ounces, weight Crab Meat - Real (steamed) Or Imitation, Chopped1 cup Celery, Diced1/2 cups Red Bell Pepper, Diced3 Tablespoons Sweet Onion, Minced1/4 cups Olive Oil Mayonnaise1 Tablespoon Rice Vi...Learn MoreOr Imitationceleryred bell pepperQuinoa Oatmeal Muffins With Blackberries And Almonds - quinoa
Ingredients 1 cup Quinoa, Cooked3/4 cups Oats (old Fashioned Or Quick Cooking Will Work)1/2 cups Flour1/2 cups White Whole Wheat OR Whole Wheat Flour1 teaspoon Baking Soda1/2 teaspoons Salt2 teaspoons Cinnamon1...Learn MorequinoaoatsflourBarbecued Basil Turkey Burgers - fresh basil
Ingredients 1/4 cup chopped fresh basil3 tablespoons mesquite smoke-flavored barbecue sauce2 tablespoons quick-cooking oats or oat bran1 garlic clove, minced1/4 teaspoon garlic salt1/8 teaspoon pepper1 pound le...Learn Morefresh basilmesquite smoke-flavoredoatsTuna Cheese MeltsLow-Fat - tuna
Ingredients 1 (6 1/2 oz.) can tuna in water1/4 c. chopped celery1/4 c. finely chopped onion3 Tbsp. fat-free salad dressing or mayonnaise1/8 tsp. lemon pepper seasoning4 slices whole wheat or white bread, toaste...Learn MoretunaceleryonionSesame & Poppy Kaiser Rolls Kaisersemmel with Skim Milk - flour
Ingredients 50 g rye flour50 g whole wheat1/4 tsp instant yeast (0.5 g, actually little less than 1/4 tsp) = 1.5 g fresh yeast125 g water400 g all-purpose or bread flour190 g skim milk2 g instant yeast or 6 g f...Learn Moreflourwhole wheatyeastBagel with Cheddar Cheese & Fruit - whole wheat
Ingredients 1 small, whole wheat1 teaspoon trans fat free canola soft margarine2 piece/slice KRAFT 2% Milk Sharp Cheddar Singles1 apple4 teaspoonMethodSplit bagel, toast, and spread with margarine.Place one sli...Learn Morewhole wheatcanola soft margarinemilkCaramelized Parmesan Brussels Sprouts - Brussels
Ingredients 1 pound Brussels Sprouts- halved or quartered1/2 red onion- diced fine2 cloves garlic- minced1 tablespoon extra virgin olive oil1 small pat butter1 teaspoon sugar1/4 cup white wine2 tablespoons cide...Learn MoreBrusselsredextra-virgin olive oil
