Category: Benefiber
Learn Benefiber - Recipes
  1. Vanilla Bean Flan W Agave Syrup and Caramelized Walnuts Lower - syrup

    Ingredients 14 cup agave syrup (see Note)1 12 cups 1% low-fat milk1 fresh vanilla beans or 1 tablespoon vanilla extract1 cup egg substitute, fat free12 cup firmly packed dark brown sugar6 tablespoons chopped wa...Learn More
    syrupmilkvanilla beans
  2. Protein Fitness Energy Bars - rolled oats

    Ingredients 1 1/2 cups rolled oats1 cup crispy rice cereal1/4 cup sesame seeds1 1/2 cups dried apricots1 1/2 cups raisins1 cup protein powder1/4 cup psyllium (Benefiber)1/2 cup toasted wheat germ1 cup brown ric...Learn More
    rolled oatscrispy rice cerealsesame seeds