Ingredients

  • 1 tablespoon sugar
  • 2 teaspoons fresh lemon juice
  • 1/2 cup fresh or frozen blueberries
  • 3 tablespoons sugar
  • 2 tablespoons cornstarch
  • Pinch of kosher salt
  • 1 1/4 cups cold 2% milk
  • 1 teaspoon vanilla extract
  • 1/4 cup reduced-fat cream cheese (Neufchatel)
  • 2 graham crackers, crushed

Method

  • To make the blueberries: In a small saucepan, bring 2 tablespoons water, the sugar, and lemon juice to a simmer over medium heat, stirring occasionally to dissolve the sugar.
  • Add the blueberries and cook, stirring often, until they soften, 1 to 2 minutes (a little longer if using frozen berries).
  • Use a fork to gently mash most of the berries, then turn off the heat.
  • To make the cheesecake pudding: Whisk the sugar, cornstarch, and salt together in a medium saucepan.
  • Whisk in the cold milk and then set the saucepan over medium-high heat.
  • Continue to whisk until a few bubbles pop at the surface and the mixture is thick, 3 to 4 minutes.
  • Turn off the heat and whisk in the vanilla and the cream cheese.
  • Divide half the pudding among 4 ramekins, then divide the blueberries among the ramekins.
  • Top each serving with the remaining pudding.
  • Cover each ramekin with plastic wrap and refrigerate for at least 4 hours or up to 3 days.
  • Serve chilled, sprinkled with graham crumbs.
  • Per serving: Calories 167; Total Fat 5g; Protein 4g; Dietary Fiber 1g; Sugars 19g