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Categories:
rolled oats crispy rice cereal sesame seeds apricots raisins protein powder Benefiber toasted wheat germ brown rice syrup Splenda peanut butter vanilla cinnamon
Viewed: 51 - Published at: 9 years agoIngredients
- 1 1/2 cups rolled oats
- 1 cup crispy rice cereal
- 1/4 cup sesame seeds
- 1 1/2 cups dried apricots
- 1 1/2 cups raisins
- 1 cup protein powder
- 1/4 cup psyllium (Benefiber)
- 1/2 cup toasted wheat germ
- 1 cup brown rice syrup
- 1 cup Splenda granular
- 1 1/2 cups peanut butter
- 1 1/2 teaspoons vanilla
- 1/2 teaspoon cinnamon
Method
- Preheat oven to 350 degrees.
- Spread oats, cereal and sesame seeds in 13" x 9" pan.
- bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Add raisins, protein powder, wheat germ and benefiber; Mix till combined.
- Lightly coat pan with cooking spray.
- Combine rice syrup and splend in sauce pan over mediom heat and bring to boil.
- Reduce heat to low and stir in peanut butter, vanilla and cinnamon.
- Pour syrup over oatmeal mixture and stir well.
- Spread mixture into pan, pressing into thin even layer.
- Chill till firm (about 4 hours).
- Cut into 2"x3" bars.
