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Categories:
fresh dill lemon rind salt ground black pepper white fish red potatoes milk fresh chives horseradish salt ground black pepper vegetable oil onion caraway seed apple very salt ground black pepper cooking spray lemon juice
Viewed: 10 - Published at: a year agoIngredients
- 1 tablespoon finely chopped fresh dill
- 1 teaspoon grated lemon rind
- 14 teaspoon salt
- 14 teaspoon fresh ground black pepper
- 4 (6 ounce) skinless halibut fillets or 4 (6 ounce) other firm white fish fillets
- 5 cups cubed red potatoes (about 1 1/4 pounds)
- 12 cup 2% low-fat milk
- 14 cup chopped fresh chives
- 2 teaspoons prepared horseradish
- 34 teaspoon salt
- 12 teaspoon fresh ground black pepper
- 1 teaspoon vegetable oil
- 12 cup finely chopped onion
- 12 teaspoon caraway seed
- 1 cup shredded peeled granny smith apple (about 3/4 pound)
- 6 cups very thinly sliced red cabbage
- 14 teaspoon salt
- 14 teaspoon fresh ground black pepper
- cooking spray
- 1 12 tablespoons fresh lemon juice
Method
- To prepare fish, combine first 4 ingredients, and rub over fish.
- Cover and chill for 1 hour.
- To prepare potatoes, place potatoes in a large saucepan; cover with water.
- Bring to a boil; cook 12 minutes or until very tender.
- Drain.
- Return the potatoes to pan.
- Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.
- Keep warm.
- To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.
- Add onion and caraway; saute 3 minutes.
- Add apple and saute 2 minutes.
- Add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.
- Keep warm.
- Preheat broiler.
- Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Drizzle lemon juice over fish.
- Serve with potatoes and cabbage.
- Serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.
- CALORIES 423 (14% from fat); FAT 6.5g (sat 1.5g, mono 2 g, poly 1.8g.
- ); PROTEIN 42.6g; CARB 49g; FIBER 7.6g; CHOL 58 mg; IRON 3.9mg; SODIUM 875mg; CALC 223mg.
