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Ingredients
- 1 game hen per person
- salt and pepper as desired
- Adolph's tenderizer (optional; no m.s.g.)
Method
- Thaw, wash and remove giblets from hens.
- Rub salt all over inside and out.
- Sprinkle with tenderizer.
- Place in roasting pan, breast side up.
- Bake at 425° about 1 hour or until brown and very tender.
- Baste with liquid several times during cooking to keep moist.
- (To keep more juicy, bake breast down and turn last 15 minutes to brown.
- It's more trouble, but worth it.)
- Serve with wild rice and English peas.
