絶品モーレの炒め物とココナッツライス

絶品モーレの炒め物とココナッツライス

(Exquisite Mole Stir Fry with Coconut Rice)

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分量
4
1人分の量
1 ボウル (350g)
準備時間
20 分
調理時間
30 分
合計時間
50 分
絶品モーレの炒め物とココナッツライス
カテゴリ
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ページ閲覧数
250
更新
4月 14, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (350g)
  • Calories: 600 kcal
  • Carbohydrates: 75 g
  • Protein: 35 g
  • Fat: 15 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 70 mg
  • Calcium: 75 mg
  • Iron: 3.5 mg

作り方

  • 1 - Prepare the Rice:
    Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
  • 2 - Cook the Rice:
    Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
  • 3 - Sauté Vegetables:
    In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
  • 4 - Add Chicken:
    Add diced chicken breasts to the skillet and cook until no longer pink.
  • 5 - Combine Everything:
    Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
  • 6 - Fluff the Rice:
    Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
  • 7 - Garnish and Serve:
    Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.

絶品モーレの炒め物とココナッツライス :の詳細

A savory and smoky mole stir fry served over soft coconut rice for a delightful fusion experience.

Mole Stir Fry with Coconut Rice

Mole Stir Fry with Coconut Rice combines the rich flavors of mole sauce with fresh vegetables and succulent chicken, creating a delightful balance of spices and textures. The dish is steeped in cultural significance, drawing on elements of traditional Mexican mole and a modern Asian stir-fry technique,...

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