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Smoothie Berry Lezat untuk Camilan Segar

Name: Smoothie Berry Lezat untuk Camilan Segar
Prep time: 10 Menit
Cook time: ---
Total time: 10 Menit
Ingredients: 200 grams Berry Campuran; 1 large Pisang; 150 grams Yoghurt Yunani; 1 tbsp Madu; 200 ml Susu almond; 1 tbsp Bijih chia

(Delicious Berry Smoothie for a Refreshing Treat)

(0 Ulasan)

Porsi

Ukuran Porsi

1 gelas (300ml)

Waktu Persiapan

10 Menit

Total Waktu

10 Menit

Kategori

minuman Smoothie

Negara

Inggris

Masakan

Britania Global

Tingkat

Mudah

Suara
0

Tampilan halaman
191

Pembaruan
April 12, 2025

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Bahan

200 grams Berry Campuran
(Use fresh or frozen berries)
1 large Pisang
(Ripe bananas work best)
150 grams Yoghurt Yunani
(Can use dairy-free alternatives)
1 tbsp Madu
(Sesuaikan tingkat manis sesuai selera)
200 ml Susu almond
(Can substitute with any milk)
1 tbsp Bijih chia
(Opsional untuk menambah nutrisi)

Nutrisi

Porsi: 2
Ukuran Porsi: 1 gelas (300ml)
Calories: 250 kcal
Carbohydrates: 42 g
Protein: 8 g
Fat: 5 g
Fiber: 7 g
Sugar: 18 g
Sodium: 100 mg
Cholesterol: 10 mg
Calcium: 150 mg
Iron: 1.2 mg

Instruksi

1 - Prepare Ingredients:
Gather all ingredients and measure them accordingly.
2 - Blend Ingredients:
In a blender, combine the mixed berries, banana, Greek yogurt, honey, and almond milk.
3 - Add Chia Seeds:
If using, add chia seeds and blend for an additional 30 seconds.
4 - Serve Smoothie:
Pour the smoothie into glasses and serve immediately.

Informasi Lebih Lanjut: Smoothie Berry Lezat untuk Camilan Segar

A refreshing berry smoothie packed with vitamins, perfect for a healthy snack or breakfast.

Berry Smoothie: A Refreshing Delight

The Berry Smoothie is a delightful drink that brings together the vibrant flavors of mixed berries, ripe bananas, and creamy Greek yogurt. This smoothie is not only refreshing but also packed with nutrients, making it a perfect choice for breakfast or a mid-day snack.