Dosa Croquante : Une Crêpe de Riz Salée Indienne

Dosa Croquante : Une Crêpe de Riz Salée Indienne

(Crispy Dosa: A Savory Indian Rice Crepe)

(0 Avis)
Portions
4
Taille de portion
2 dosa (150g)
Temps de préparation
12 Minutes
Temps de cuisson
20 Minutes
Temps total
32 Minutes
Dosa Croquante : Une Crêpe de Riz Salée Indienne
Catégories
Pays
Niveau
Votes
0
Vues de page
283
Mise à jour
avril 08, 2025

Ingrédients

  • 1 cup Riz
    (Use parboiled or regular rice for better fermentation.)
  • 1/4 cup Dal Urad Fendu
    (This dal adds protein and aids in fermentation.)
  • 1/2 teaspoon Graines de Fenugrec
    (Enhances flavor and aids in fermentation.)
  • As needed cups Eau
    (Use to adjust batter consistency.)
  • 1 teaspoon Sel
    (Add to taste.)
  • 2 tablespoons Huile
    (Pour cuisiner le dosa.)

Nutrition

  • Portions: 4
  • Taille de portion: 2 dosa (150g)
  • Calories: 200 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 1.5 mg

Instructions

  • 1 - Soak Ingredients:
    Soak the rice, urad dal, and fenugreek seeds in water for at least 4 hours or overnight.
  • 2 - Blend Batter:
    Drain the soaked ingredients and blend them with water until smooth. The batter should be pourable but thick.
  • 3 - Ferment the Batter:
    Transfer the batter to a bowl, cover it, and let it ferment in a warm place for 6-8 hours or overnight.
  • 4 - Cook Dosa:
    Heat a non-stick skillet, pour a ladle of batter, and spread it into a thin circle. Drizzle oil around the edges and cook until crispy.
  • 5 - Serve:
    Serve hot with chutney or sambar.

En savoir plus sur: Dosa Croquante : Une Crêpe de Riz Salée Indienne

Enjoy a crispy dosa made from fermented rice and lentils, perfect for breakfast or snack time.

Dosa is a popular Indian dish originating from South India, known for its crispy texture and versatility. Traditionally made from fermented rice and split urad dal (black gram), this dish is not only gluten-free but also a great source of energy and protein. The fermentation process gives dosa its characteristic tangy flavor while making...

Évaluez la recette

Ajouter un commentaire et une critique

Avis des utilisateurs

Basé sur 0 avis
5 étoiles
0
4 étoiles
0
3 étoiles
0
2 étoiles
0
1 étoiles
0
Ajouter un commentaire et une critique
Nous ne partagerons jamais votre adresse e-mail avec qui que ce soit d'autre.